Sukuma Wiki
Braised Collard Greens
Yes, with a tweak: request minimal or no tomatoes. About 9g net carbs per serving.
What it is
A ubiquitous Kenyan side dish, 'sukuma wiki' literally means 'to push the week.' It features thinly sliced collard greens, generously sautéed with onions and a hint of tomato in plenty of oil until tender.
Key ingredients
Collard greens, cooking oil (generous amount), onions, tomatoes (minimal), salt, garlic.
How to make it keto
Request minimal or no tomatoes. Ensure a generous amount of cooking oil is used. Confirm no potatoes or corn kernels are added for bulk.
Watch out for
Excessive tomatoes, addition of potatoes or corn for bulk, insufficient cooking fat (less likely in restaurant settings but worth confirming).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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