Pol Sambol
Coconut Sambol
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Sri Lankan dishes.
What it is
A fresh, vibrant, and spicy condiment or side dish made from grated coconut, red chili, lime juice, and sometimes Maldive fish. It offers a burst of flavor and texture.
Key ingredients
Freshly grated coconut, red chili powder/flakes, lime juice, salt, red onion (finely chopped), Maldive fish (optional).
Optional tweaks
Ensure no added sugar. If avoiding fish, request without Maldive fish.
Say this to the waiter (Sinhala)
පොල් සම්බෝලෙට සීනි දාන්න එපා. උම්බලකඩ නැතුව දෙන්න.
For the Pol Sambol, please ensure no added sugar. Also, can I have it without Maldive fish?
Watch out for
Some establishments might add a pinch of sugar to balance the flavors. Red onion contributes minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
