Spicy Pan-fried Mutton Chops (Keto Modified)
Spicy Pan-fried Mutton Chops with Spices
Yes, with a tweak: ensure no sugar is added to the marinade or during cooking. About 5g net carbs per serving, lower than 8 in 10 Sri Lankan dishes.
What it is
Tender mutton (goat) chops marinated in a blend of aromatic Sri Lankan spices, then pan-fried to perfection. A rich and flavorful dish, served without any carb-heavy sides.
Key ingredients
Mutton chops, ginger-garlic paste, chili powder, turmeric powder, black pepper, cumin powder, curry leaves, green chilies, lime juice, salt, coconut oil.
How to make it keto
Ensure no sugar is added to the marinade or during cooking. Served without rice, roti, or bread. Request no starchy vegetables.
Say this to the waiter (Sinhala)
ස්පයිසි පෑන් ෆ්රයිඩ් මටන් චොප්ස් වලට මැරිනේට් කරද්දි හෝ උයද්දි සීනි දාන්න එපා. පිෂ්ඨය සහිත එළවළු දාන්න එපා. බත්, රොටි, පාන් නැතුව දෙන්න.
For Spicy Pan-fried Mutton Chops, no sugar in marinade or cooking. No starchy vegetables. Serve without rice, roti, or bread.
Watch out for
Hidden sugar in marinades; typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
