Sudhu Kukul Mas Curry
Sri Lankan White Chicken Curry (or White Chicken Stew)
Yes, with a tweak: request no added sugar. About 13g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
A mild, creamy chicken curry made with fresh, unroasted spices and rich coconut milk, distinct from the typical red chicken curry.
Key ingredients
Chicken pieces, coconut milk, onions, garlic, ginger, green chilies, white peppercorns, cardamom, cloves, cinnamon, curry leaves, rampe (pandan leaf), cooking oil.
How to make it keto
Request no added sugar. Confirm no starchy vegetables are added (e.g., potatoes, carrots).
Say this to the waiter (Sinhala)
සුදු කුකුල් මස් කරි එකට සීනි දාන්න එපා. අල, කැරට් වගේ පිෂ්ඨය සහිත එළවළු දාන්න එපා.
For Sudhu Kukul Mas Curry, no added sugar please. Ensure no starchy vegetables like potatoes or carrots.
Watch out for
Added sugar, potatoes/carrots (though less common in 'white' curries, still a risk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
