Vistas ruletes ar sēnēm un sieru
Chicken Roulades with Mushrooms and Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.
What it is
Tender chicken breasts pounded thin, rolled around a savory filling of sautéed mushrooms and cheese, then baked or pan-fried until golden, often served with a simple, creamy, unthickened sauce.
Key ingredients
Chicken breast, mushrooms (e.g., champignons), hard cheese (e.g., Gouda, Emmental), heavy cream, butter/oil, garlic, salt, pepper, fresh herbs (e.g., parsley).
Optional tweaks
Ensure no breading (panējums) is used on the chicken. Confirm any accompanying sauce is free of flour or sugar thickeners.
Say this to the waiter (Latvian)
Vistas ruletēm, lūdzu, nelietojiet panējumu. Pārliecinieties, ka mērce ir bez miltiem vai cukura, kas izmantots sabiezināšanai.
For Vistas ruletes, please ensure no breading on the chicken. Confirm accompanying sauce is free of flour or sugar thickeners.
Watch out for
Flour/starch in sauce, breading (if present).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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