Vista krējuma mērcē ar svaigiem dārzeņiem
Chicken in Cream Sauce with Fresh Keto Vegetables
Yes, with a tweak: confirm the cream sauce is made without any flour or starch thickeners. About 11g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Tender chicken pieces (often thighs or breast) simmered in a rich and savory cream sauce, served alongside a medley of crisp, fresh low-carb vegetables. Modified to ensure the cream sauce is made without flour, providing a delicious keto option.
Key ingredients
Chicken thighs/breast, heavy cream, chicken broth, onion, garlic, mushrooms, fresh dill, butter, olive oil, bell peppers, cucumber, lettuce, salt, pepper.
How to make it keto
Crucially, confirm the cream sauce is made without any flour or starch thickeners. Ask for low-carb fresh vegetables (e.g., side salad, steamed broccoli) instead of traditional starchy sides like rice or potatoes.
Say this to the waiter (Latvian)
Vai krējuma mērce ir bez miltiem un cietes? Vai varu lūdzu maz ogļhidrātu svaigus dārzeņus, piemēram, salātus vai tvaicētus brokoļus, rīsu vai kartupeļu vietā?
Is the cream sauce made without flour or starch? Can I have low-carb fresh vegetables, like a side salad or steamed broccoli, instead of rice or potatoes?
Watch out for
Flour/starch in cream sauce, traditional high-carb sides (rice, potatoes), potential sugar in some pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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