Pollo Guisado (Con Vegetales Bajos en Carbos)
Braised Chicken Stew with Keto Sides
Yes, with a tweak: omit all traditional starchy sides (rice, beans, potatoes). About 8g net carbs per serving.
What it is
Tender chicken pieces braised in a flavorful sauce with bell peppers, onions, garlic, and olives. The traditional starchy sides are replaced with a green salad or steamed low-carb vegetables.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers, onions, garlic, tomato paste (small amount), olives, cilantro, oregano, chicken broth, olive oil. Side salad or steamed veggies.
How to make it keto
Omit all traditional starchy sides (rice, beans, potatoes). Confirm no sugar is added to the sauce if possible.
Say this to the waiter (Spanish)
Mi Pollo Guisado sin arroz, frijoles, papas ni plátanos, por favor. ¿La salsa no lleva harina o maicena? Con aguacate o ensalada verde.
My Pollo Guisado, please, no rice, beans, potatoes, or plantains. Confirm no flour or cornstarch in the sauce. Can I have avocado or a green salad?
Watch out for
Tomato paste contains carbs. Onions and bell peppers contribute. Some restaurants may use a touch of sugar or flour as a thickener in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
