Salpicón de Ave (Keto Modificado)
Chicken Salad (Keto Modified)
Yes, with a tweak: absolutely vital: Request 'sin papa, sin arvejas, sin zanahoria' (without potato, without peas, without carrot). About 6g net carbs per serving.
What it is
A refreshing cold salad featuring shredded or diced cooked chicken, mixed with mayonnaise and a selection of keto-friendly vegetables. Traditionally, it often includes high-carb ingredients like potatoes and peas, which must be omitted for keto.
Key ingredients
Cooked chicken breast/thigh, mayonnaise, lettuce, onion, bell pepper, hard-boiled egg, olive oil.
How to make it keto
Absolutely vital: Request 'sin papa, sin arvejas, sin zanahoria' (without potato, without peas, without carrot). Confirm mayonnaise has no added sugar. Ask for extra leafy greens or avocado if available, and decline any bread served on the side.
Say this to the waiter (Spanish)
El Salpicón de Ave, por favor: sin papa, sin arvejas y sin zanahoria. ¿La mayonesa no lleva azúcar? Con extra verdes o aguacate, y sin pan.
For the Salpicón de Ave, please, without potato, peas, or carrot. Confirm mayo has no sugar. Extra greens or avocado, and no bread.
Watch out for
Potatoes, peas, and carrots are common ingredients that must be removed. Hidden sugars in mayonnaise or other dressings. Some restaurants might add corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
