Riñones a la Provenzal
Kidneys Provençal Style
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Uruguayan dishes.
What it is
Pan-fried beef kidneys, often quickly cooked until tender, and generously finished with a sauce of fresh garlic and parsley, sometimes a splash of white wine.
Key ingredients
Beef kidneys, olive oil, fresh garlic, fresh parsley, white wine (optional), salt, black pepper.
Optional tweaks
Ensure no flour or starch thickeners are used in the sauce. Request minimal or no white wine if concerned about residual carbs.
Say this to the waiter (Spanish)
Para los Riñones a la Provenzal, sin harina ni almidón en la salsa, por favor. Y con poco o nada de vino blanco.
For the Riñones a la Provenzal, no flour or starch in the sauce, please. Also, minimal or no white wine.
Watch out for
Flour or starch thickeners in the sauce. Significant reduction of white wine can add minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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