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All cuisines › Russian

Язык Отварной

Boiled Beef Tongue (Keto)

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.

Keto as servedHigh ProteinBeef
Boiled Beef Tongue, Russian dish
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2gNet carbs
2gTotal carbs
0gFibre
55gProtein
25gFat
450Calories

What it is

Tender, slow-boiled beef tongue, often served chilled and thinly sliced. A delicacy that is naturally keto-friendly, typically accompanied by horseradish or mustard.

Key ingredients

Beef tongue, bay leaf, peppercorns, salt, water. (Optional: horseradish sauce, dijon mustard).

Optional tweaks

Confirm no sugary sauces (e.g., cranberry or sweet mustard); avoid bread accompaniment.

Say this to the waiter (Russian)

Пожалуйста, Язык Отварной без сладких соусов. И без хлеба, спасибо.

Please, no sugary sauces with the Язык Отварной. And no bread, thank you.

Watch out for

Sugary sauces, bread/toast served on the side.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Beef with Mushrooms (Keto)
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Beef Stroganoff (Keto Modified)
Boiled Crayfish
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Boiled Crayfish (Keto)
Boiled Fish
Boiled Fish
Boiled Fish (with Herbs and Butter)
Borscht
Borscht
Traditional Beet Soup (Keto, No Potatoes)

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