Churrasco (Ecuadorian Style)
Grilled Steak Platter
Yes, with a tweak: request to omit all high-carb sides (rice, French fries, plantains). About 9g net carbs per serving.
What it is
A popular plate featuring a grilled beef steak, typically served with a fried egg, slices of ripe avocado, and a small green salad.
Key ingredients
Beef steak, egg, avocado, lettuce, tomato, onion, cooking oil, salt, pepper.
How to make it keto
Request to omit all high-carb sides (rice, French fries, plantains). Ensure the salad dressing is a simple oil and vinegar or just olive oil, avoiding creamy or sugary dressings.
Say this to the waiter (Spanish)
Mi Churrasco, por favor, sin arroz, sin papas fritas y sin plátano. Para la ensalada, solo aderezo de aceite y vinagre.
For the Churrasco, please omit the rice, fries, and plantains. Can I have a simple oil and vinegar dressing on the salad?
Watch out for
Rice, French fries, plantains. Salad dressing might contain hidden sugars. The small amount of tomato and onion in the salad contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
