Riñones Encebollados (Estilo Keto)
Kidney Stew with Onions (Keto Style)
Yes, with a tweak: confirm minimal or no tomato paste, no sugar in Worcestershire sauce, and ensure no rice, beans, or tortillas are served. About 7g net carbs per serving.
What it is
Beef or pork kidneys slow-cooked in a savory sauce with plenty of sautéed onions and bell peppers, possibly with a small amount of tomato paste or Worcestershire sauce. Served without starchy sides.
Key ingredients
Beef or pork kidneys, white onion, bell pepper, olive oil, tomato paste (minimal), Worcestershire sauce, beef broth, garlic, cumin, salt, black pepper.
How to make it keto
Confirm minimal or no tomato paste, no sugar in Worcestershire sauce, and ensure no rice, beans, or tortillas are served.
Watch out for
Tomato paste can add up in carbs, hidden sugars in Worcestershire sauce, traditional high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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