Pulpo al Ajillo (Keto)
Garlic Octopus (Keto Style)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Tender octopus tentacles cooked in rich butter and olive oil with plenty of minced garlic, seasoned with paprika. Presented simply without any high-carb accompaniments.
Key ingredients
Octopus, butter, olive oil, garlic, paprika, salt, black pepper, lime or lemon juice.
Optional tweaks
Confirm no added sugar or flour in the sauce; specify no rice, potatoes, or bread to be served alongside the dish.
Watch out for
Potential hidden sugars in sauces, overestimation of garlic quantity, often served with starchy sides that must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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