Pulpo Guisado
Stewed Octopus (Keto Style)
Yes, with a tweak: verify no potatoes or other starchy vegetables are added to the stew. About 6g net carbs per serving.
What it is
Tender octopus slow-cooked in a rich tomato-based sauce with bell peppers, onions, garlic, and herbs. A flavorful and hearty seafood dish.
Key ingredients
Octopus, olive oil, onions, garlic, bell peppers, crushed tomatoes (small amount), white wine (optional), fish broth, herbs (parsley, bay leaf), salt, pepper.
How to make it keto
Verify no potatoes or other starchy vegetables are added to the stew. Ensure the sauce is not thickened with flour or cornstarch. Request a side of non-starchy vegetables instead of rice.
Watch out for
Potatoes or other root vegetables commonly added to stews, flour or cornstarch as thickeners, added sugars in commercial tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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