Pulpo a la Parrilla
Grilled Octopus
Yes, with a tweak: ensure no potatoes, rice, or other starchy side dishes are served with it. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Tender octopus tentacles marinated in olive oil, garlic, and spices, then grilled to achieve a smoky, succulent flavor.
Key ingredients
Octopus, olive oil, garlic, paprika, salt, pepper, lemon.
How to make it keto
Ensure no potatoes, rice, or other starchy side dishes are served with it.
Say this to the waiter (Spanish)
Pulpo a la Parrilla. Por favor, sin papas, arroz ni otras guarniciones con almidón.
Pulpo a la Parrilla. Please, no potatoes, rice, or other starchy side dishes.
Watch out for
Starchy side dishes (potatoes, rice), marinades with hidden sugars (unlikely for authentic preparation but always a minor risk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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