Prietas con Ensalada de Tomate y Cebolla
Blood Sausage with Tomato and Onion Salad
Yes, with a tweak: ensure prietas do not contain rice, oats, or significant fillers (some regional varieties might, so inquire). About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Pan-fried or grilled Chilean blood sausages (prietas), typically made with pork blood, fat, onion, and spices, offering a rich and savory flavor. Served with a simple, refreshing salad of sliced tomatoes and red onions dressed with olive oil and vinegar.
Key ingredients
Pork blood sausage (prietas), olive oil. Tomato, red onion, cilantro, olive oil, red wine vinegar, salt.
How to make it keto
Ensure prietas do not contain rice, oats, or significant fillers (some regional varieties might, so inquire). Request no potatoes, bread, or other starchy accompaniments. Ensure salad dressing is sugar-free.
Say this to the waiter (Spanish)
Para las Prietas, ¿llevan arroz, avena o rellenos? Sin papas, pan ni acompañamientos con almidón. El aderezo de la ensalada sin azúcar.
For the Prietas, confirm no rice, oats, or fillers. No potatoes, bread, or starchy sides. Salad dressing must be sugar-free.
Watch out for
Some prietas can contain rice or oats as fillers; confirm with the restaurant. Hidden sugars in dressings for the salad. Onion and tomato carbs can add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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