Pollo Al Pilpil
Garlic Chili Chicken in Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Succulent pieces of chicken, typically thighs or drumsticks, cooked to perfection and served sizzling in a generous amount of high-quality olive oil, infused with abundant garlic and a touch of spicy chili.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, garlic, dried chili (ají cacho de cabra or similar), salt, pepper, fresh parsley.
Optional tweaks
Ensure no bread is served alongside for dipping the flavorful oil, as this is a common accompaniment.
Watch out for
Often served with bread or high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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