Riñones a la Parrilla
Grilled Kidneys
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Uruguayan dishes.
What it is
Beef or lamb kidneys, butterflied and grilled over an open flame until tender inside with a slightly crisp exterior. Seasoned minimally, often served with a squeeze of lemon. A popular offal choice at Uruguayan parrillas.
Key ingredients
Beef or lamb kidneys, olive oil, salt, black pepper, lemon.
Optional tweaks
None typically needed. Ensure no sugary marinades. Request simple grilling with salt, pepper, and olive oil.
Watch out for
Very low risk. Watch for sugary marinades, but unlikely for this dish. Usually served with bread, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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