蚝油牛肉
Beef with Oyster Sauce (Keto Modified)
Yes, with a tweak: request very light on oyster sauce, no added sugar, and absolutely no cornstarch for thickening. About 9g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Tender slices of beef stir-fried with a savory sauce, typically with onions or bell peppers. Modified to significantly reduce sugar and cornstarch, focusing on the rich beef flavor.
Key ingredients
Beef slices, Oyster sauce, Soy sauce, Garlic, Ginger, Cooking oil, Onion, Bell peppers (optional)
How to make it keto
Request very light on oyster sauce, no added sugar, and absolutely no cornstarch for thickening. Ensure vegetables used are keto-friendly (e.g., bell peppers, onions in moderation).
Say this to the waiter (Chinese)
蚝油牛肉请少放蚝油，不要加糖，不要勾芡。蔬菜只要彩椒和洋葱这类低碳的就好。
For the 蚝油牛肉, please use very light oyster sauce, no added sugar, and no cornstarch. Only keto-friendly vegetables like bell peppers or onions, please.
Watch out for
High sugar and cornstarch content in traditional oyster sauce. Onions/bell peppers contribute some carbs. Excessive use of cooking oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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