焖牛腩
Braised Beef Brisket (Keto Modified)
Yes, with a tweak: request no sugar in the braising liquid. About 7g net carbs per serving.
What it is
Tender and flavorful beef brisket, slow-braised until exceptionally soft in a rich, aromatic broth often seasoned with five-spice powder and soy sauce. A comforting and hearty dish. The English name is modified to indicate keto suitability.
Key ingredients
Beef brisket, star anise, cinnamon, ginger, garlic, soy sauce (low-carb if possible), cooking oil, beef broth, dried orange peel (optional).
How to make it keto
Request no sugar in the braising liquid. Ensure no high-carb vegetables like potatoes or large quantities of daikon are included; ask for omission if present. Served without noodles or rice.
Say this to the waiter (Chinese)
焖牛腩，焖汁不要加糖。不要放土豆或过量的白萝卜等高碳水蔬菜。不配面条或米饭。
For 焖牛腩, no sugar in the braising liquid. Please omit high-carb vegetables like potatoes or daikon. No noodles or rice.
Watch out for
Sugar frequently added to braising sauces; potential inclusion of starchy root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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