蒜蓉芥兰
Chinese Broccoli with Garlic
Yes, with a tweak: request 'no oyster sauce'. About 6g net carbs per serving.
What it is
Fresh Chinese broccoli (gai lan) quickly stir-fried or steamed and tossed with plenty of minced garlic and a light, savory seasoning.
Key ingredients
Chinese broccoli (gai lan), fresh garlic, cooking oil, soy sauce, often oyster sauce, salt.
How to make it keto
Request 'no oyster sauce'. Ask for a simple seasoning of salt, garlic, and a splash of light soy sauce. Ensure generous oil is used.
Say this to the waiter (Chinese)
蒜蓉芥兰请不要放蚝油。用盐、蒜蓉、一点生抽调味，油可以多一点。
Please make this with no oyster sauce. Just use salt, garlic, a splash of light soy sauce, and generous oil.
Watch out for
Oyster sauce and regular soy sauce contain sugar and sometimes cornstarch. Even Chinese broccoli has some carbs, which add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
