肉碎茄子煲 (减糖淀粉)
Claypot Eggplant with Minced Pork (Keto Modified)
Yes, with a tweak: request 'no sugar, no cornstarch' (不要放糖, 不要勾芡 - bù yào fàng táng, bù yào gōu qiàn). About 8g net carbs per serving.
What it is
Eggplant and minced pork simmered in a claypot, rich with savory flavors. Typically, this dish has a slightly sweet and thickened sauce.
Key ingredients
Eggplant, minced pork, garlic, ginger, scallions, cooking oil, soy sauce (or tamari), rice wine (Shaoxing wine), chili bean paste (doubanjiang) (optional).
How to make it keto
CRITICAL: Request 'no sugar, no cornstarch' (不要放糖, 不要勾芡 - bù yào fàng táng, bù yào gōu qiàn). The eggplant itself can absorb a lot of oil, making it satisfying. Focus on savory spices.
Say this to the waiter (Chinese)
肉碎茄子煲请一定不要放糖，也不要勾芡。
For 肉碎茄子煲, it's critical: No sugar and no cornstarch, please.
Watch out for
Heavy use of sugar and cornstarch in traditional sauce, potential for deep-fried eggplant prior to braising (increases oil absorption, but not carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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