Riñones al Vino Blanco con Hierbas
Kidneys in White Wine Sauce with Herbs
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Pan-seared beef or lamb kidneys quickly cooked in a vibrant white wine and herb sauce, often with garlic and a touch of onion. The sauce is naturally thin, focusing on the reduction of wine and savory flavors, served without any bread or starchy accompaniment.
Key ingredients
Beef or lamb kidneys, white wine, olive oil, butter, garlic, onions (small amount), fresh parsley, oregano, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce. Ensure it's served without rice, potatoes, or bread. Request a side of steamed greens if available.
Watch out for
Flour/starch thickeners in the sauce. Hidden sugars in some white wines. Served with bread as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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