Pikante Beesvleis Slaai (Keto)
Spicy Beef Salad (Keto)
Yes, with a tweak: ensure no sugary dressings (e.g., sweet chilli sauce). About 8g net carbs per serving.
What it is
A vibrant and flavourful salad featuring strips of grilled, spicy beef served over a bed of mixed greens and keto-friendly vegetables. The dressing should be savoury and sugar-free.
Key ingredients
Grilled beef strips (e.g., sirloin, rump), mixed lettuce and greens, cucumber, small amounts of bell pepper and red onion, chilli flakes, olive oil, lime/lemon juice, fish sauce (optional for umami), salt, pepper.
How to make it keto
Ensure no sugary dressings (e.g., sweet chilli sauce). Request grilled beef without sugary marinades. Omit high-carb components like noodles, rice, or excessive high-sugar vegetables.
Watch out for
Sugary dressings (e.g., sweet chilli), noodles, excessive high-carb vegetables, fruit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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