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All cuisines › South African

Peri-Peri Chicken Livers

Peri-Peri Chicken Livers (without bread)

Yes, with a tweak: request no bread, toast, or rolls. About 7g net carbs per serving.

Needs a tweakHigh ProteinChicken
Peri-Peri Chicken Livers, South African dish
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7gNet carbs
10gTotal carbs
3gFibre
40gProtein
50gFat
650Calories

What it is

Spicy and flavorful chicken livers sautéed in a rich peri-peri sauce, often served as a starter with toast. Easily made keto by omitting the bread.

Key ingredients

Chicken livers, olive oil, onion, garlic, peri-peri chili, lemon juice, bell peppers (small amount), tomato paste (small amount), cream or butter, salt, pepper.

How to make it keto

Request no bread, toast, or rolls. Confirm no sugar is added to the peri-peri sauce.

Watch out for

Hidden sugar in peri-peri sauce or tomato paste, flour used to thicken sauce, traditional bread accompaniment.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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