Pollo a la Plancha
Grilled Chicken Breast
Yes, with a tweak: request no rice, no beans, and no plantains. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
Marinated chicken breast, pounded thin and grilled or pan-fried, often topped with raw or caramelized onions.
Key ingredients
Chicken breast, garlic, lime juice, oregano, cumin, olive oil, salt, pepper, onions.
How to make it keto
Request no rice, no beans, and no plantains. Ask for extra olive oil. Confirm no sugar in the marinade. Opt for raw onions if possible to reduce cooked onion carb impact.
Say this to the waiter (Spanish)
El Pollo a la Plancha, sin arroz, frijoles ni plátanos. Con aceite de oliva extra. ¿La marinada no tiene azúcar? ¿Pueden ser cebollas crudas?
Pollo a la Plancha, no rice, no beans, no plantains. Extra olive oil. No sugar in the marinade. Raw onions, if possible.
Watch out for
Marinade might have hidden sugars. Large amounts of sautéed onions can contribute to carbs. High-carb sides are typical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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