Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Cuban

Potaje de Berro (Estilo Keto)

Keto Watercress Soup

Yes, with a tweak: absolutely essential to confirm no potatoes are used in the soup. About 5g net carbs per serving, lower than 7 in 10 Cuban dishes.

Needs a tweakLow Carb SideVegetable
Potaje de Berro, Cuban dish
Save to PinterestSee photos of this dish ›
5gNet carbs
7gTotal carbs
2gFibre
8gProtein
25gFat
280Calories

What it is

A vibrant and nutritious Cuban watercress soup. In its keto form, it's prepared with a rich broth, fresh watercress, onions, garlic, and a touch of heavy cream, omitting traditional potatoes for a low-carb profile.

Key ingredients

Watercress, broth, onions, garlic, heavy cream

How to make it keto

Absolutely essential to confirm no potatoes are used in the soup. Request extra heavy cream for more fat content if desired.

Watch out for

Potatoes being included (a common addition), hidden sugars in pre-made broths.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Pollo a la Plancha
Pollo a la Plancha
Grilled Chicken Breast
Pollo Asado
Pollo Asado
Roast Chicken (with Keto Sides)
Pollo en Escabeche
Pollo en Escabeche
Keto Marinated Chicken (with Sugar-Free Sauce)
Pulpo al Ajillo
Pulpo al Ajillo
Garlic Octopus (without Potatoes)
Quimbombó Guisado
Quimbombó Guisado
Stewed Okra (Keto Style)
Rabo Encendido
Rabo Encendido
Keto Oxtail Stew

Other vegetable dishes around the world

Couve Refogada
Couve Refogada
Brazilian
Kürbiscremesuppe
Kürbiscremesuppe
Austrian
Fried Cabbage
Fried Cabbage
Trinidadian
Obatzda
Obatzda
German
Turšija
Turšija
Serbian
Finocchi al Forno con Parmigiano
Finocchi al Forno con Parmigiano
Italian