Pan-Gebraaide Peri-Peri Garnale (Sonder Rys/Brood)
Pan-Fried Peri-Peri Prawns (No Rice/Bread)
Yes, with a tweak: request peri-peri sauce with minimal or no added sugar (some pre-made sauces can be surprisingly high). About 6g net carbs per serving.
What it is
Succulent prawns pan-fried in a spicy peri-peri sauce, a popular dish often served as a main or starter in South Africa. Modified to exclude high-carb accompaniments like rice or bread.
Key ingredients
Prawns, olive oil, butter, peri-peri sauce (chilli, garlic, lemon juice, vinegar, oil, minimal sugar), fresh garlic, paprika.
How to make it keto
Request peri-peri sauce with minimal or no added sugar (some pre-made sauces can be surprisingly high). Ensure no rice or Portuguese rolls are served with it.
Watch out for
Hidden sugars in pre-made peri-peri sauces. Traditionally served with rice or crusty bread for soaking up the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
