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All cuisines › Malaysian

Sup Tulang

Bone Marrow Soup

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatBeef
Sup Tulang, Malaysian dish
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7gNet carbs
10gTotal carbs
3gFibre
70gProtein
70gFat
900Calories

What it is

A deeply flavorful and hearty soup made from beef bones, rich with marrow and tender chunks of meat, simmered for hours with warming spices like star anise, cinnamon, and cardamom.

Key ingredients

Beef bones (with marrow and meat), water, ginger, garlic, shallots, star anise, cinnamon stick, cloves, cardamom pods, salt, pepper, spring onions, fried shallots (garnish).

Optional tweaks

Ensure no potatoes or carrots are added. Skip any accompanying bread or roti.

Say this to the waiter (Malay)

Sup Tulang ni, tolong jangan letak kentang atau lobak merah. Dan tak perlu roti atau apa-apa sampingan.

For the Sup Tulang, please ensure no potatoes or carrots. And no bread or roti on the side, thank you.

Watch out for

Potatoes or carrots are occasionally added to the soup. Typically served with bread or roti (which must be avoided).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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