Rolada Wołowa z Keto Dodatkami
Beef Roulade with Keto Sides (Silesian Style)
Yes, with a tweak: request gravy made WITHOUT flour or starch thickeners. About 11g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Thin slices of beef rolled around a filling of bacon, pickled cucumber, and onion, then slow-cooked in a rich gravy. A traditional Silesian dish. The gravy often contains flour, and it's typically served with potato dumplings.
Key ingredients
Beef top round, bacon, pickled cucumber, onion, broth, butter/lard, salt, pepper, mustard.
How to make it keto
Request gravy made WITHOUT flour or starch thickeners. Request no potato dumplings, buckwheat, or other high-carb sides. Ask for extra keto-friendly vegetables like steamed broccoli or a simple green salad (without sugary dressing).
Say this to the waiter (Polish)
Do Rolady Wołowej poproszę sos bez mąki i skrobi. Bez klusek ziemniaczanych, kaszy czy innych dodatków wysokowęglowodanowych. Proszę o dodatkowe warzywa keto lub prostą zieloną sałatę.
For the Rolada Wołowa, please make the gravy without flour/starch. No potato dumplings, buckwheat, or high-carb sides. I'd like extra keto vegetables or a plain green salad.
Watch out for
Flour/starch in gravy, high-carb sides (dumplings, potatoes), hidden sugars in gravy or pickled cucumbers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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