Sałatka Rybna
Fish Salad
Yes, with a tweak: ensure no potato, carrot, peas, or other high-carb vegetables are added. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A savory spread or salad made with flaked cooked or canned fish (often mackerel or sardines), hard-boiled eggs, onion, and mayonnaise. A simple, protein-rich dish often served cold.
Key ingredients
Canned fish (mackerel/sardines), hard-boiled eggs, mayonnaise, onion, dill, salt, pepper.
How to make it keto
Ensure no potato, carrot, peas, or other high-carb vegetables are added. Confirm mayonnaise is sugar-free or ask for oil and vinegar. Served without bread or crackers.
Say this to the waiter (Polish)
Sałatka Rybna proszę bez ziemniaków, marchwi, groszku. Czy majonez jest bez cukru, czy mogę prosić o oliwę i ocet? Bez pieczywa i krakersów.
For Sałatka Rybna, please no potato, carrot, peas. Is mayonnaise sugar-free, or can I have oil and vinegar? No bread or crackers.
Watch out for
Potential for hidden sugars in mayonnaise, or inclusion of high-carb vegetables like potato or carrot in the salad mix. Ensure no high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
