Rosół (bez Makaronu)
Clear Chicken Broth (with Chicken, No Noodles)
Yes, with a tweak: mUST request 'bez makaronu' (without noodles), which is a default ingredient. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
A staple Polish clear chicken soup, made from chicken and root vegetables (though often removed for keto), providing a deeply flavorful and comforting broth.
Key ingredients
Chicken (meat and bones for broth), water, onion, celery root, parsley root, carrot (optional), bay leaf, allspice, salt, black pepper.
How to make it keto
MUST request 'bez makaronu' (without noodles), which is a default ingredient. Ask for extra chicken meat in the soup. Request minimal or no root vegetables (carrots, parsley root, celery root) to keep carb count low.
Say this to the waiter (Polish)
Rosół proszę bez makaronu. Chciałbym więcej mięsa z kurczaka i minimalnie lub bez warzyw korzeniowych.
Rosół, please serve without noodles. Extra chicken meat. Minimal or no root vegetables like carrots or parsley root.
Watch out for
Noodles are a major carb risk, always included by default. Root vegetables (carrots, parsley root, celery root) can contribute significant carbs if a large portion is served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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