Et Platter
Boiled Meat Platter (Beef/Lamb)
Yes, keto as served. About 4g net carbs per serving.
What it is
A traditional platter featuring generous portions of tender boiled beef or lamb, often accompanied by soft-cooked onions and a rich, savory broth. This is the pure meat component of many Kazakh meals, served without any starches.
Key ingredients
Beef or Lamb, water, onion, salt, black pepper.
Optional tweaks
Ensure no noodles (zhaya/kailama), potatoes, or bread are served. Request only meat, onion, and broth.
Say this to the waiter (Kazakh)
Ет табаққа кеспе (жая/қайлама), картоп немесе нан қоспаңызшы. Тек ет, пияз және сорпа беріңіз.
For the Et Platter, no noodles, potatoes, or bread please. Just meat, onion, and broth.
Watch out for
Minimal if prepared correctly. The main risk is default serving with high-carb sides, which must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
