Beshbarmaq Sorpa
Beshbarmaq Meat & Broth (No Noodles)
Yes, with a tweak: request *no noodles*. About 4g net carbs per serving.
What it is
The rich, fatty broth and tender boiled meat (often horse, lamb, or beef) component of the iconic Beshbarmaq dish, served without the traditional pasta sheets. The meat is typically served in large chunks, accompanied by onions simmered in the broth.
Key ingredients
Horse meat (or lamb/beef), water, onion, salt, black pepper, bay leaf.
How to make it keto
Crucially, request *no noodles*. Ensure no starchy vegetables (like potatoes or carrots) are added to the serving bowl, which can sometimes happen in restaurants.
Say this to the waiter (Kazakh)
Бешбармақ сорпаға кеспе мүлдем қоспаңызшы. Және картоп немесе сәбізсіз беріңізші.
Beshbarmaq Sorpa, absolutely no noodles, please. And no potatoes or carrots in the serving bowl.
Watch out for
Accidental inclusion of noodles. Chefs might add a pinch of flour to thicken broth (unlikely for authentic sorpa but possible). Ensure no starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
