Заливное из Языка
Tongue Aspic (Keto, no root vegetable garnishes)
Yes, with a tweak: confirm that the aspic is made without added sugar. About 4g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
Delicately sliced boiled beef or pork tongue set in a savory, clear meat aspic (broth gelatin). A classic cold appetizer, often served with horseradish.
Key ingredients
Beef or pork tongue, meat broth, gelatin, bay leaf, peppercorns, salt. Keto modifications: Minimal carrot or bell pepper strips for color, no peas.
How to make it keto
Confirm that the aspic is made without added sugar. Crucially, ask for no traditional carb-heavy garnishes like peas or large carrot slices. Small amounts of bell pepper or fresh herbs are usually fine.
Say this to the waiter (Russian)
По Заливное из Языка, пожалуйста, подтвердите, что в желе нет сахара. Без горошка и крупных ломтиков моркови в гарнире, только перец или зелень.
For Заливное из Языка, please confirm no added sugar in the aspic. No peas or large carrot slices as garnish, just bell pepper or fresh herbs.
Watch out for
Added sugar in the aspic, traditional root vegetable (carrots, potatoes) or pea garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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