Солянка
Savory Meat & Pickle Soup
Yes, with a tweak: ensure no added sugar in tomato paste or pickles. About 7g net carbs per serving.
What it is
A rich, thick, sour, and spicy soup typically made with various types of meat (beef, pork, sausage), pickled cucumbers, olives, and often a touch of lemon, served with a dollop of sour cream. A hearty and complex flavor profile.
Key ingredients
Beef, pork, sausage, beef broth, pickled cucumbers, olives, onions, tomato paste, sour cream, lemon, dill.
How to make it keto
Ensure no added sugar in tomato paste or pickles. Request no potatoes if they are ever included (rarely in traditional Solyanka, but restaurant variations can occur).
Watch out for
Hidden sugar in tomato paste, pre-made broth, or pickled ingredients. Restaurant versions might add potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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