Suure Mocke (Geschmortes Rindfleisch an Sauerrahmsauce mit Beilagengemüse, ohne Teigwaren oder Kartoffeln)
Braised Beef in Sour Cream Sauce with Side Vegetables (without pasta or potatoes)
Yes, with a tweak: explicitly request no pasta (Teigwaren), no potatoes (Kartoffeln), and ensure the sauce has minimal to no flour thickener and no added sugar. About 8g net carbs per serving.
What it is
Tender, slow-braised beef in a rich, tangy sour cream sauce, traditionally prepared with aromatic spices. This keto-modified version is served with a generous portion of seasonal low-carb vegetables instead of typical high-carb accompaniments.
Key ingredients
Beef (e.g., chuck, shoulder), sour cream, beef broth, onions, garlic, bay leaf, juniper berries, red wine or vinegar, butter, salt, pepper, seasonal low-carb vegetables (e.g., green beans, spinach, cauliflower).
How to make it keto
Explicitly request no pasta (Teigwaren), no potatoes (Kartoffeln), and ensure the sauce has minimal to no flour thickener and no added sugar. Request extra low-carb vegetables instead of starchy sides.
Say this to the waiter (German)
Bitte keine Teigwaren oder Kartoffeln. Die Sauce bitte ohne Mehl und ohne Zucker. Stattdessen extra kohlenhydratarmes Gemüse.
No pasta or potatoes, please. Ensure the sauce has no flour or added sugar. Extra low-carb vegetables instead.
Watch out for
Flour/starch used as a thickener in the sauce, potential hidden sugars in the sauce, high-carb vegetables if not specified (e.g., root vegetables like carrots, potatoes, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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