St. Galler Bratwurst mit Zwiebelsauce
St. Gallen Bratwurst with Onion Sauce
Yes, with a tweak: omit the Rösti or any other potato/bread side. About 8g net carbs per serving.
What it is
A famous veal and pork sausage from St. Gallen, often grilled or pan-fried and served with a savory onion gravy.
Key ingredients
St. Gallen Bratwurst (veal and pork), onions, beef broth, white wine, butter, sometimes a touch of cream. Traditionally served with Rösti.
How to make it keto
Crucially, omit the Rösti or any other potato/bread side. Confirm the onion sauce is not overly sweetened or thickened with flour/cornstarch.
Say this to the waiter (German)
Zur St. Galler Bratwurst, bitte keine Rösti oder andere Kartoffel-/Brotbeilage. Ist die Zwiebelsauce ohne Mehl, Stärke und nicht zu süss?
For the St. Galler Bratwurst, no Rösti or other potato/bread side, please. Is the onion sauce made without flour, cornstarch, or much sugar?
Watch out for
Rösti is the primary carb risk. Onion sauce can sometimes contain sugar for caramelization or be thickened with starch. Bratwurst itself is generally low carb but always worth checking for fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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