Кето Сармички от лозови листа с месо (без ориз)
Keto Stuffed Grape Leaves with Meat (without rice)
Yes, with a tweak: absolutely essential to request no rice in the meat filling. About 7g net carbs per serving.
What it is
Delicate grape leaves wrapped around a savory filling of seasoned minced meat (pork or beef), herbs like mint and parsley, and simmered in a flavorful broth until tender.
Key ingredients
Grape leaves, minced pork/beef, onion, garlic, herbs (mint, parsley), tomato paste (unsweetened), olive oil, broth, salt, pepper.
How to make it keto
Absolutely essential to request no rice in the meat filling. Ensure the cooking broth is not sweetened.
Say this to the waiter (Bulgarian)
Без никакъв ориз в плънката, моля. Бульонът за готвене без захар ли е?
Absolutely no rice in the meat filling, please. And is the cooking broth unsweetened?
Watch out for
Rice is the defining component of traditional stuffed grape leaves. Watch for hidden sugars in the broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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