Kohlroulade (ohne Kartoffeln)
German Stuffed Cabbage Rolls (without Potatoes)
Yes, with a tweak: request the filling to be made without rice or breadcrumbs. About 15g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat (beef/pork), slow-cooked in a flavorful sauce. A comforting and robust dish when served with keto-friendly sides.
Key ingredients
Cabbage, ground beef/pork, onions, eggs, spices, tomato puree/broth (for sauce), cooking fat.
How to make it keto
Request the filling to be made without rice or breadcrumbs. Confirm the sauce is not thickened with flour or sweetened with sugar. Omit all potato-based sides.
Say this to the waiter (German)
Bei der Kohlroulade bitte sicherstellen, dass die Füllung keinen Reis oder Paniermehl enthält. Die Sauce sollte nicht angedickt oder gesüsst sein. Keine Kartoffelbeilagen.
For the Kohlroulade, please ensure the filling has no rice or breadcrumbs. Sauce should not be thickened with flour or sweetened. No potato sides.
Watch out for
Rice or breadcrumbs are common fillers in the meat mixture. Flour or sugar in the sauce. Traditional potato sides (e.g., boiled potatoes, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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