Kassler (oft mit Sauerkraut)
Smoked Pork Loin (often with Sauerkraut)
Yes, with a tweak: ask for no mashed potatoes (Kartoffelbrei), pea purée (Erbsenpüree), or other potato-based sides. About 8g net carbs per serving.
What it is
Thick slices of cured and smoked pork loin, known for its mild, savory, and smoky flavor. Commonly served with rich, carb-heavy sides.
Key ingredients
Smoked pork loin (Kassler), pan-fried or baked, typically served plain or with a light sauce.
How to make it keto
Ask for no mashed potatoes (Kartoffelbrei), pea purée (Erbsenpüree), or other potato-based sides. Request plain sauerkraut (confirm no added sugar or apples) or a simple side salad with oil and vinegar dressing.
Say this to the waiter (German)
Bitte keinen Kartoffelbrei, Erbsenpüree oder andere Kartoffelbeilagen. Ich hätte gerne natur Sauerkraut ohne Zucker, oder einen kleinen Salat mit Öl und Essig.
No mashed potatoes, pea purée, or other potato sides, please. I'd like plain, unsweetened sauerkraut, or a side salad with oil and vinegar.
Watch out for
Sauerkraut can often contain added sugar or apples, traditional potato sides, potential sweet glazes or thickeners in any accompanying sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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