Leberkäse
Bavarian Meatloaf (Leberkäse) with Fried Egg and Low-Carb Mustard (No Bread or Potato Salad)
Yes, with a tweak: omit any bread roll/slice and potato salad. About 8g net carbs per serving.
What it is
A thick slice of savory, finely ground baked meatloaf (traditionally pork and beef), seared until golden, and often served with a perfectly fried egg on top. Accompanied by low-carb mustard, omitting bread or potato salad.
Key ingredients
Pork, beef, bacon, onion, salt, pepper, marjoram, egg, cooking oil/butter.
How to make it keto
Omit any bread roll/slice and potato salad. Request a fried egg. Ensure mustard is sugar-free or plain.
Say this to the waiter (German)
Den Leberkäse bitte ohne Brot und Kartoffelsalat. Dafür hätte ich gerne ein Spiegelei. Bitte zuckerfreien oder natur Senf.
Leberkäse without bread or potato salad, please. Can I have a fried egg instead? And please ensure the mustard is sugar-free or plain.
Watch out for
Sweet mustard is a common condiment. Some less authentic versions of Leberkäse might include fillers, though traditional Bavarian recipes are generally clean.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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