Keto Gulasch mit Wurzelgemüse (ohne Erdäpfel)
Keto Root Vegetable Goulash (without potatoes)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and savory goulash, typically made with pork or beef, abundant onions, and paprika. This keto-modified version replaces potatoes with low-carb root vegetables like celeriac or turnips, ensuring a thick, flavorful, and compliant stew.
Key ingredients
Pork shoulder or beef, generous amounts of onions, paprika powder, caraway seeds, garlic, beef broth, minimal tomato paste, celeriac or turnips (instead of potatoes), lard/cooking oil.
If you order it anyway
Crucially, request no potatoes. Confirm that low-carb root vegetables (celeriac, turnips) are used sparingly instead. Ensure no flour or starch is used as a thickener. Ask about any hidden sugars in paprika blends or broth.
If you order it anyway, say this (German)
Keto Gulasch, bitte ohne Erdäpfel. Werden stattdessen nur wenige kohlenhydratarme Wurzelgemüse genutzt? Ist es ohne Mehl oder Stärke gebunden? Sind Paprikamischungen oder Brühe zuckerfrei?
Keto Gulasch without potatoes, please. Are low-carb root vegetables used sparingly instead? Is it thickened without flour or starch? Are paprika blends or broth sugar-free?
Watch out for
High amounts of onions (common in goulash), residual carbs from even low-carb root vegetables if too many, minimal tomato paste, possible flour/starch thickeners, hidden sugars in seasonings or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
