Keto Kaspressknödel Suppe (Low-Carb Knödel)
Keto Cheese Dumpling Soup (with low-carb dumplings)
Yes, with a tweak: specifically request low-carb dumplings made without bread crumbs or traditional flour. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A clear beef or vegetable broth served with pan-fried, low-carb cheese dumplings made from cheese, egg, and almond or coconut flour, seasoned with herbs. A keto adaptation of the traditional dish.
Key ingredients
Beef broth, mountain cheese (e.g., Bergkäse), egg, almond flour, herbs (parsley, chives), butter.
How to make it keto
Specifically request low-carb dumplings made without bread crumbs or traditional flour. Ensure no starchy fillers in the broth.
Say this to the waiter (German)
Bei der Keto Kaspressknödel Suppe, bitte bestätigen, dass die Knödel low-carb sind, ohne Semmelbrösel/Mehl, und die Brühe keine stärkehaltigen Füllstoffe hat.
For the Keto Kaspressknödel Suppe, please confirm the dumplings are low-carb, without breadcrumbs or flour, and the broth has no starchy fillers.
Watch out for
Traditional Kaspressknödel use bread crumbs; potential for starchy thickeners in broth or pre-made dumpling mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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