Keto Gefüllte Paprika (Reisfrei, ohne stärkehaltige Beilagen)
Keto Stuffed Bell Peppers (rice-free, without starchy sides)
Yes, with a tweak: request the filling to be 'reisfrei' (rice-free). About 10g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
Large bell peppers hollowed out and traditionally stuffed with a mixture of minced meat and rice, then slow-cooked in a savory tomato sauce. For a keto version, the rice is omitted from the filling, and it's served without any starchy accompaniments.
Key ingredients
Bell peppers, minced pork and/or beef, onion, garlic, egg (as binder), spices (e.g., paprika, salt, pepper), minimal sugar-free tomato paste/puree, beef broth.
How to make it keto
Crucially, request the filling to be 'reisfrei' (rice-free). Also, request 'ohne stärkehaltige Beilagen' (without starchy sides), as it's often served with potatoes. Confirm the tomato sauce is low in sugar.
Say this to the waiter (German)
Die Gefüllten Paprika bitte reisfrei und ohne stärkehaltige Beilagen. Ist die Tomatensoße zuckerarm?
For the Gefüllte Paprika, please ensure the filling is rice-free and no starchy sides. Is the tomato sauce low in sugar?
Watch out for
Rice in the filling is the primary risk. Sugary tomato sauce. Onions in the filling contribute carbs. Often served with bread or potatoes. Some recipes might use breadcrumbs in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
