Keto Faschierte Laibchen (ohne Semmelbrösel)
Keto Meat Patties (without breadcrumbs)
Yes, with a tweak: explicitly request the patties to be made without breadcrumbs ('ohne Semmelbrösel'). About 6g net carbs per serving.
What it is
Pan-fried Austrian-style meat patties, typically made from a mix of minced beef and pork, onions, and spices. The keto modification involves preparing them without the usual breadcrumb binder.
Key ingredients
Minced beef, minced pork, egg, onions, garlic, salt, pepper, paprika, majoram, butter/oil for frying.
How to make it keto
Explicitly request the patties to be made without breadcrumbs ('ohne Semmelbrösel'). Confirm no flour is used in any accompanying gravy. Request low-carb sides such as a green salad or steamed vegetables instead of potatoes or rice.
Say this to the waiter (German)
Keto Faschierte Laibchen, bitte. Ohne Semmelbrösel zubereitet. Ist die Sauce ohne Mehl? Dazu bitte grünen Salat oder gedünstetes Gemüse, keine Kartoffeln oder Reis.
Keto Faschierte Laibchen, please. No breadcrumbs. Is the gravy flour-free? For sides, green salad or steamed vegetables instead of potatoes or rice.
Watch out for
Breadcrumbs used as a binder, flour in gravy, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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