Puchero de Carnes y Vegetales (Keto)
Keto Modified Meats and Vegetable Stew (Puchero Style)
Yes, with a tweak: all high-carb vegetables like potatoes, sweet potatoes, corn, pumpkin, and chickpeas must be omitted. About 10g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A hearty, traditional Argentinian 'boiled dinner' or stew, typically featuring various cuts of beef, pork, and chicken cooked slowly with vegetables. Modified to be keto by strictly including only low-carb vegetables.
Key ingredients
Various cuts of beef (e.g., ossobuco, short ribs), pork (e.g., bacon, small amount of sausage), chicken pieces, bone marrow (optional), cabbage, zucchini, celery, bell peppers, onions, garlic, bay leaves, salt, pepper, beef broth.
How to make it keto
Crucially, all high-carb vegetables like potatoes, sweet potatoes, corn, pumpkin, and chickpeas must be omitted. Ensure no starchy accompaniments are served.
Watch out for
Traditional Puchero always includes high-carb vegetables. Strict communication is needed to ensure only keto-friendly vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
