Çomlek (Pa Patate)
Keto Beef and Onion Stew (without Potatoes)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty, slow-cooked Albanian beef stew characterized by large amounts of sweet, caramelized onions, garlic, and sometimes bell peppers, simmered in a rich savory broth. Potatoes are strictly omitted for the keto version.
Key ingredients
Beef chuck or stewing beef, large amounts of onions, garlic, green bell peppers (optional), olive oil, beef broth, bay leaf, salt, pepper, a touch of tomato paste (ensure no sugar).
If you order it anyway
Crucially request 'pa patate' (without potatoes). Confirm no flour or other starches are used for thickening. Ensure any tomato paste or wine used is sugar-free.
If you order it anyway, say this (Albanian)
Çomlek pa patate, ju lutem. Dhe pa miell apo niseshte për trashje. Pa sheqer në salcën e domates apo verë.
For the Çomlek, please ensure no potatoes, flour, or other starches for thickening. And no sugar in the tomato paste or wine.
Watch out for
Traditionally, Çomlek often includes potatoes. Onions contribute to the carb count; large quantities should be considered. Flour might be used for thickening the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
