Brinjë Qengji të Zgarës
Grilled Lamb Chops
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Albanian dishes.
What it is
Succulent lamb chops, grilled to perfection, seasoned with traditional Albanian herbs like oregano and salt. Typically served simply, allowing the natural flavor of the lamb to shine. In a restaurant, these are often generously sized and cooked with ample fat.
Key ingredients
Lamb chops, olive oil, dried oregano, salt, black pepper.
Optional tweaks
Ensure no sugary marinades are used. Request plain grilled with herbs. Confirm no starchy sides like potatoes or rice are served; opt for a simple green salad (without dressing if unsure) or steamed low-carb vegetables.
Say this to the waiter (Albanian)
Brinjë Qengji të Zgarës, vetëm me erëza, pa marinadë me sheqer. Pa patate ose oriz, ju lutem. Mund të shoqërohet me sallatë jeshile (vaj ulliri dhe limon) ose perime me pak karbohidrate?
Brinjë Qengji të Zgarës, plain grilled with herbs, no sugary marinade. No potatoes or rice, please. Can I have a green salad with olive oil and lemon, or low-carb vegetables?
Watch out for
Potential sugary marinades (rare for traditional grilled chops), hidden sugars in seasoning mixes, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
