Lëng Mishi i Kulluar
Strained Meat Broth (Bone Broth)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Albanian dishes.
What it is
A clear, rich, and flavorful broth made from simmering beef or lamb bones and connective tissues for an extended period, then carefully strained. Served plain, seasoned with salt and pepper, it's a deeply nourishing starter.
Key ingredients
Beef or lamb bones, water, salt, black pepper. (May include a minimal amount of onion/celery/bay leaf during simmering, which are later strained out).
Optional tweaks
Crucially, ensure no noodles, rice, potatoes, or high-carb vegetables are included. Confirm no flour or starch is used for thickening. Ask for it plain without any additions.
Say this to the waiter (Albanian)
Pa makarona, oriz, patate apo perime me shumë karbohidrate, ju lutem. Pa miell apo niseshte si trashës. Vetëm i thjeshtë.
No noodles, rice, potatoes, or high-carb vegetables, please. No flour or starch thickeners. Just plain.
Watch out for
Hidden starches for thickening; inclusion of high-carb vegetables; served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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